Don’t Fear the Dentist – Beat Your Dental Anxiety

According to information from the Dental Fears Research Clinic, approximately five to eight percent of people avoid going to the dentist because of fear and anxiety. An additional 20 percent stated that they only visit the dentist in Allen, TX when it is absolutely essential because of the fears they have.

The fact is, dental phobia and anxiety associated with going to the dentist is common and it is a legitimate fear. The good news is, there are a few tips that can help you overcome this anxiety and fear.

Acknowledge the Problem

Regardless of if you have been avoiding your Allen, TX dentist for several years, or have just started feeling anxious at appointments, acknowledging there is a problem is the first step. A dental phobia can result in your oral health suffering, which is something you want to avoid. Being able to admit there is a problem – much like any other issue – is the first step.

Figure Out the Root Cause

Fear of the dentist can come from a number of different triggers. You need to sit down and think about why you don’t want to go or why you feel anxious about the visits. Some of the most common reasons include:

  • A bad experience at the dentist in the past
  • A pre-existing anxiety disorder
  • The lack of control
  • Bad teeth

Regardless of the reason, once you know what it is, you can begin to work through it.

Talk to Your Dentist and the Staff

There are many dental offices in Allen, TX that understand dental fear and anxiety is a real thing. As a result, they take steps to help people overcome their issues. Talk to your dentist and the staff to see what options they offer to help reduce feelings of anxiety.

It is important to go to the dentist throughout life. If you want to speak to someone about your dental anxiety, contact Shifa Dental by calling 469-277-3737.

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