Top 3 Most Common Bad Habits That Trash Your Teeth Unknowingly

You may not know that a lot of your habits damage your teeth over time. Unfortunately, you may think that you are practicing good habits, but in reality, you are harming your teeth. Everyone wants a beautiful smile and healthy teeth. Therefore, it’s wise to know the bad habits that you have been practicing so that you protect your mouth, gums, and teeth.

At-home Whitening

The worst habit you shouldn’t even adopt is to whiten your teeth at home. You should avoid some products that are thought to whiten your teeth because most of them eventually damage your tooth enamel. Some are similar to scrubbing teeth with salt. When your tooth enamel is damaged, your teeth become sensitive and risk eventual removal. It’s recommendable to visit a dentist in Hamilton for professional tooth whitening treatment.

Grinding and Clenching

Most people grind their teeth once in a while, especially when they feel anxious. However, when the act becomes a habit that is done often, it damages teeth. Most people grind and clench their teeth at night due to crooked teeth or an improper bite. You should stop this habit by talking to your dentist before it results in further dental complications.

Thumb Sucking

Dentists say that while thumb sucking sounds innocent, it harms your teeth in the long run. The habit forces permanent teeth to spread or move apart because it pushes the upper palate. If your child has a habit of sucking his or her thumb, it’s time you talked to your dentist in Hamilton to get tips of stopping this habit.

You need to stop any of these habits as fast as you can to prevent further damage to your teeth. You also need a dental check-up to treat the consequences of these bad habits. Your dentist can help you stop the practices through treatment and suggestions.


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