Many people have a fear of going to the dentist that prevents them from going to get regular check ups. However, skipping regular cleanings and check ups can end up costing you thousands of dollars. If you are not going to the dentist, you could be developing a serious illness or condition and have no idea. Preventative dental care with Frank R. Galka D.D.S. can help keep you healthy. Here are some of the ways you can stay healthy with good oral hygiene.
Good oral hygiene begins at home with regular brushing and flossing. Brushing should be done at least twice a day or after each meal. Flossing should be done once a day. Using a toothpaste with floruide is important as well, because it prevents decay and strenghtens teeth. Fluoride is also found in public water. Maintaining a good diet will also keep your teeth healthy. Too much use of sugar and carbohydrates can lead to an increase in tartar and plaque. Be sure to get plenty of calcium in your diet to keep your jaw and teeth strong.
In addition to good at home practices, your Dentist in Shorewood WI recommends that you come in for professional cleanings every six months. Going more often than six months is ideal for people who know they are at risk for certain oral diseases. Many dental problems can go undetected by a patient because they do not cause any initial pain or symptoms. Going to the dentist will prevent any issue you may have from escalating into something serious or even life threatening. Good oral health has been linked to good overall health, and it has been found that gum disease can negatively affect your heart health. The dentist can also take x-rays and perform screenings for oral cancer at your check up.
There are also certain behaviors you can avoid to keep your mouth healthy. Your Dentist in Shorewood WI highly advises against smoking, chewing tobacco, and excessive alcohol consumption. Tobacco use can cause oral cancer over time. These behaviors can also lead to chronic dry mouth, discoloration of teeth, tooth loss, and plaque build up. Click here, for more details.
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